Adam Richmond. Sports Massage Therapist at the Lace Market Clinic, Nottingham.
If I had a penny every time someone asked me about general exercise and nutrition I would be a wealthy man!!
The ironic thing is that most people already know the answers. The question they should be asking is how can I motivate myself to eat less crap, drink less crap and exercise harder... The truth is good health requires discipline and discipline requires motivation. It's the motivation part where most people struggle.
My good friend Jon Le Tocq has developed an excellent solution to this problem. Jon is co-owner of Bodyclocq Personal training in Nottingham. Since opening the Lace Market Clinic I have worked with Jon and team on several projects and I know the stuff they do works.
Based on his experience Jon has developed an excellent web based product called the Fat Loss Action Blueprint (F.L.A.B). The emphasis is on solid basic exercise and nutritional advice which he backs up with regular e-mail contact over a period of 42 days to keep you motivated and on track. I guarantee if you stick to his program of simple instructions you will see the FLAB drop off. Click the link for more information.